Clinician-designed coping tools for anxiety, stress, and everyday life — rooted in Scripture and built with evidence-based care.
When anxiety hits at 2am, you don't need a Bible verse read over ambient music. You need a guided breathing exercise that brings your nervous system back to baseline. You need grounding techniques that actually work.
BreatheGrace is built differently. Every exercise combines evidence-based clinical techniques with the comfort of Scripture — so you can find peace in your mind and your spirit at the same time.
"He leads me beside still waters. He restores my soul." Psalm 23:2-3
What's Inside
4-7-8 breathing, box breathing, and breath prayer exercises. Clinically structured to calm your nervous system while grounding you in Scripture.
5-4-3-2-1 sensory grounding, progressive muscle relaxation, and body scan exercises paired with Psalms of comfort. For moments when worry feels overwhelming.
CBT-based exercises reframed through identity-in-Christ. Build confidence not with affirmations from strangers, but with truths from your Creator.
"Breathing Through Anxiety" (7 sessions). "Rooted Self-Worth" (10 days). Multi-session programs that build coping skills progressively — for anyone who wants real tools, not just one-off meditations.
One new devotional each day, seasonally themed to the church calendar. Scripture, reflection rooted in biblical counseling, and a prayer prompt. Lent, Advent, Easter, and every season between.
A private space to reflect on each day's devotional. Respond to prompts, free-write, or process what God is doing. Your entries are saved and browsable by date.
A daily Scripture passage, a reflection grounded in biblical counseling, and a private journal to process what God is speaking to you.
Open Daily DevotionalBuilt by a Clinician
The Heart Behind It
BreatheGrace was created by a licensed counselor and USAF veteran with over a decade of clinical experience. She's a wife, mother, and grandmother who built this app from the intersection of her faith and her training.
She saw a gap: people of all ages needed coping tools that were clinically sound and spiritually grounded. Not just devotionals. Not just therapy worksheets. Something that honors both.
"For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
BreatheGrace exists because real life is hard — for teenagers, for parents, for grandparents, for everyone. You deserve coping tools that honor both your clinical needs and your faith. That's what we're building.